# Japa Meditation

Meditating can be challenging - many of our students say - "its so hard" - "my mind chatters" - "I never stop thinking". If this sounds like you or you are just starting out then Japa mediation may the right choice for you.

Japa is the form of meditation that I turn to when I am too stressed to soothe myself in other forms of meditation, when I am jumpy or my mind is racing, or I need to meditate in a noisy distracting place. Japa meditation engages your breath, your mind, your hearing, your sense of touch, and concentration - all tools to help to bring you to a meditative state. You just need a full set of mala beads, or a wrist mala or even your fingers. There are always Mala beads in the cupboard at our Freshwater studio so if you arrive early for a class please feel free to take some to your mat and practice.

Japa meditation is a really easy and approachable form of meditation using mala beads; also known as a japa mala - a strand of 108 beads, and one head bead usually larger or longer than its companions, and often a tassle off the head bead. You sit upright; hold the japa mala in front of your heart and recite a mantra ( sanskrit prayer) on each of the beads, pulling them towards you or pulling them away from you using your thumb and middle finger , sitting with your spine upright and your left hand in Gian Mudra (thumb and middle finger together).

The purpose of this practice is firstly to meditate and also to obtain the healing and transformative benefits of the mantra you recite. The sounds and meanings of different mantras will bring different benefits to the chanter. Chanting has been used worldwide for all time for healing and transformation in many many cultures and religions. A suitable mantra for a beginner would be Om Shanti Om or Om Nomo Bhagavate Vasudevaya. You could choose your mantra at mantra.com or be given one by a guru. Your mantra should be about you.

If you have your own Mala beads - then you can cleanse them by dipping them in the sea then empower them by saying a mantra 108 times with them for 40 days, then you can obtain the benefit of the energy of this practice by wearing the beads, they are best stored around the neck of a statue of a deity. If you want to change the mantra you are using you should commence with new mala beads!

xx

Why 108 beads - by Swami Ji

On a mala, or set of mantra counting beads, there are generally 108 beads, or some fraction of that number. The question often arises: Why are there 108 beads on a mala?

Below are some of the many reasons that have been given for having 108 beads on a mala, as well as a few other points of interest. None of these reasons are being promoted here as more or less true than the others. However, you may notice that 108 appears to be somewhat like a road map of reality in general, and the human in particular.

Regardless of the meaning of 108, it is important that if a mala is used to count mantras, the mantra be remembered with sincerity, devotion, feeling, and full attention. (More on use of mantras)

**9 times 12**: Both of these numbers have been said to have spiritual significance in many traditions. 9 times 12 is 108. Also, 1 plus 8 equals 9. That 9 times 12 equals 108.

**Powers of 1, 2, and 3 in math**: 1 to 1st power=1; 2 to 2nd power=4 (2x2); 3 to 3rd power=27 (3x3x3). 1x4x27=108

**Harshad number**: 108 is a Harshad number, which is an integer divisible by the sum of its digits (Harshad is from Sanskrit, and means "great joy")

**Desires**: There are said to be 108 earthly desires in mortals.

**Lies**: There are said to be 108 lies that humans tell.

**Delusions**: There are said to be 108 human delusions or forms of ignorance.

**Heart Chakra**: The chakras are the intersections of energy lines, and there are said to be a total of 108 energy lines converging to form the heart chakra. One of them, sushumna leads to the crown chakra, and is said to be the path to Self-realization.

**Sanskrit alphabet**: There are 54 letters in the Sanskrit alphabet. Each has masculine and feminine, shiva and shakti. 54 times 2 is 108.

**Pranayama**: If one is able to be so calm in meditation as to have only 108 breaths in a day, enlightenment will come.

**Upanishads**: Some say there are 108 Upanishads, texts of the wisdom of the ancient sages.

**Sri Yantra**: On the Sri Yantra there are marmas where three lines intersect, and there are 54 such intersections. Each intersections has masculine and feminine, shiva and shakti qualities. 54 times 2 equals 108. Thus, there are 108 points that define the Sri Yantra as well as the human body.

**Pentagon**: The angle formed by two adjacent lines in a pentagon equals 108 degrees.

**Marmas**: Marmas or marmasthanas are like energy intersections called chakras, except have fewer energy lines converging to form them. There are said to be 108 marmas in the subtle body.

**Time**: Some say there are 108 feelings, with 36 related to the past, 36 related to the present, and 36 related to the future.

**8 extra beads**: In doing a practice of counting the number of repetitions of the mala, 100 are counted as completed. The remaining are said to cover errors or omissions. The 8 are also said to be an offering to God and Guru.

**Chemistry**: Interestingly, there are about 115 elements known on the periodic table of the elements. Most of those, around or higher than the number 100 only exist in the laboratory, and some for only thousandths of a second. The number that naturally exist on Earth is around 100.

**Astrology**: There are 12 constellations, and 9 arc segments called namshas or chandrakalas. 9 times 12 equals 108. Chandra is moon, and kalas are the divisions within a whole.

**River Ganga**: The sacred River Ganga spans a longitude of 12 degrees (79 to 91), and a latitude of 9 degrees (22 to 31). 12 times 9 equals 108.

**Planets and Houses**: In astrology, there are 12 houses and 9 planets. 12 times 9 equals 108.

**Goddess names**: There are said to be 108 Indian goddess names.

**Gopis of Krishna**: In the Krishna tradition, there were said to be 108 gopis or maid servants of Krishna.

**1, 0, and 8**: Some say that 1 stands for God or higher Truth, 0 stands for emptiness or completeness in spiritual practice, and 8 stands for infinity or eternity.

**Sun and Earth**: The diameter of the Sun is 108 times the diameter of the Earth. The distance from the Sun to the Earth is 108 times the diameter of the Sun.

**Moon and Earth**: The average distance of the Moon from the Earth is 108 times the diameter of the Moon.

**Silver and the moon**: In astrology, the metal silver is said to represent the moon. The atomic weight of silver is 108.

**Numerical scale**: The 1 of 108, and the 8 of 108, when added together equals 9, which is the number of the numerical scale, i.e. 1, 2, 3 ... 10, etc., where 0 is not a number.

**Meditations**: Some say there are 108 styles of meditation.

**Breath**: Tantra estimates the average number of breaths per day at 21,600, of which 10,800 are solar energy, and 10,800 are lunar energy. Multiplying 108 by 100 is 10,800. Multiplying 2 x 10,800 equals 21,600.

**Paths to God**: Some suggest that there are 108 paths to God.

**Smaller divisions**: The number 108 is divided, such as in half, third, quarter, or twelfth, so that some malas have 54, 36, 27, or 9 beads.

**Hinduism**: 108 is said to refer to the number of Hindu deities. Some say that each of the deities has 108 names.

**Islam**: The number 108 is used in Islam to refer to God.

**Jain**: In the Jain religion, 108 are the combined virtues of five categories of holy ones, including 12, 8, 36, 25, and 27 virtues respectively.

**Sikh**: The Sikh tradition has a mala of 108 knots tied in a string of wool, rather than beads.

**Buddhism**: Some Buddhists carve 108 small Buddhas on a walnut for good luck. Some ring a bell 108 times to celebrate a new year. There are said to be 108 virtues to cultivate and 108 defilements to avoid.

**Chinese**: The Chinese Buddhists and Taoists use a 108 bead mala, which is called su-chu, and has three dividing beads, so the mala is divided into three parts of 36 each. Chinese astrology says that there are 108 sacred stars.

**Stages of the soul**: Said that Atman, the human soul or center goes through 108 stages on the journey.

**Meru**: This is a larger bead, not part of the 108. It is not tied in the sequence of the other beads. It is the quiding bead, the one that marks the beginning and end of the mala.

**Dance**: There are 108 forms of dance in the Indian traditions.

**Praiseworthy souls**: There are 108 qualities of praiseworthy souls.

**First man in space:** The first manned space flight lasted 108 minutes, and was on April 12, 1961 by Yuri Gagarin, a Soviet cosmonaut.