Peace Yoga Love

Yoga Based Classes, Self Care Courses and Retreats

MONA VALE SURF CLUB - OVERLOOKING MONA VALE BEACH

FINALISTS IN THE LOCAL BUSINESS AWARDS 2015 & 2016

Peace Yoga Love is all about moving your body to get a full range of motion and build strength, balance and coordination whatever your capability, but most of all to learn self regulation skills based on yoga, meditation and mindfulness wisdom. Min prioritises making classes accessible to absolutely everyone; especially the most vulnerable in our community. Min’s teaching is friendly to beginners; people managing injury as well as experienced students. Peace Yoga Love offers friendly public yoga classes on on Sydney's Northern Beaches - with a year round schedule. Min hosts local one day and longer regional retreats focusing on self care and healing. Min is also available to teach corporate and private classes. There is no expectation of skill level, yoga clothes, body shape, age, fitness level or any other judgement. Regular classes are all drop in, there are no bookings, no terms and no catches. We have old people, young people, teenagers, inflexible people and bendy people, beginners and everyone in between in our classes - and that is just the way we like it. Please come and join us. Min is an experienced teacher with extensive training who works with all ages from under two to over eighty, and clients include Bear Cottage, Links to Learning, Ronald McDonald House, Karma Kids, Fitness First, Yoga by The Sea as well as teaching relaxation and chronic pain / anxiety coping skills classes two days a week for a social organisation supporting people who have experienced injury and trauma in their workplace. Min has trained in yoga based addiction recovery support and offers discounted classes for pension card holders.

Peace Yoga Love has a close relationship with Byron Yoga Centre.

Sasha now runs Freshwater as Yoga By The Sea www.yogabythesea.com

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My next self care retreat will be on June 28-30 at Govinda Valley. Govinda Valley is an ashram an hours drive south of Sydney, set in 30 acres of grounds surrounded by National Park. We will arrive early Friday evening, have dinner, settle into our rooms and have a long restorative yoga session. Rooms are quad share with shared, clean bathrooms. There is a twin room ensuite option. Three meals a day and 2.5 - 3 hours of yoga classes per day are included, along with a philosophical discussion, sharing circle and an Ayurvedic cooking lesson. There are beautiful gardens, beaches and cliff walks to explore around us. On Saturday afternoon we will either book in for an optional massage or wade through a nearby glow worm cave…… there will be delicious food, time and space to read a book, journal, rest and connect. We will have lunch Sunday followed by a yoga practice3 and head home around 3pm. I would love for you to join me.

Costs are anticipated to be $500 per person including two nights accommodation, yoga, 6 meals and cooking class. Twin share supplement of $120 pp for a twin room with ensuite. Massage $110 per hour.

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