Mona Vale Surf Club Timetable
Tue 9.30am 1 hr essentials with Min at Mona Vale Surf Club
Thu 9.30am 1 hr essentials with Min at Mona Vale Surf Club . **
Min also teaches a public class at Yoga By The Sea at Freshwater on Thursdays at 12pm www.yogabythesea.com.au
*no charge for this class for pension card holders.
Essentials classes move slower and explain basic alignment - these classes are beginner and injury friendly