Peace Yoga Love

Yoga Based Classes, Self Care Courses and Retreats

MONA VALE SURF CLUB - OVERLOOKING MONA VALE BEACH

and PITTWATER RSL CLUB - Mona Vale

FINALISTS IN THE LOCAL BUSINESS AWARDS 2015 & 2016

Peace Yoga Love is all about moving your body to get a full range of motion and build strength, balance and coordination whatever your capability, but most of all to learn self regulation skills based on yoga, meditation and mindfulness wisdom. Min prioritises making classes accessible to absolutely everyone; especially the most vulnerable in our community. Min’s teaching is friendly to beginners; people managing injury as well as experienced students. Peace Yoga Love offers friendly public yoga classes on on Sydney's Northern Beaches - with a year round schedule. Min hosts local one day and short break quarterly retreats focusing on self care and healing. Min is also available to teach corporate and private classes. There is no expectation of skill level, yoga clothes, body shape, age, fitness level or any other judgement. Regular classes are all drop in, there are no bookings, no terms and no catches. We have old people, young people, teenagers, inflexible people and bendy people, beginners and everyone in between in our classes - and that is just the way we like it. Please come and join us. Min is an experienced teacher with extensive training who works with all ages from under two to over eighty, and clients include Bear Cottage, Links to Learning, Ronald McDonald House, Karma Kids, Fitness First, Yoga by The Sea as well as teaching relaxation and chronic pain / anxiety coping skills classes two days a week for a social organisation supporting people who have experienced injury and trauma in their workplace. Min has trained in yoga based addiction recovery support and offers discounted classes for pension card holders.

Peace Yoga Love has a close relationship with Byron Yoga Centre.

Sasha now runs Freshwater as Yoga By The Sea www.yogabythesea.com

Winter Timetable

All classes are one hour.

TUE 8.00AM MIN - Mona Vale Surf Club - change commences 25 June

TUE 9.35AM MIN - Pittwater RSL Club - Viola Room - near the big roundabout Mona Vale - class commences 25 June

WED early class is CANCELLED UNTIL SPRINGTIME

THU 9.30AM MIN - Mona Vale Surf Club ( this week on the 27th after class we are meeting at Bronze Cafe to mix up and taste a batch of cough mixture made out of essential oil and home harvested honey from Sandie’s farm! Anyone is welcome to join us for coffee. There will be small samples to take home if you wish.

Coming soon - chair yoga class with Min at Pittwater RSL Club.

Our classes will slowly transition from the MV Surf Club over to the Pittwater RSL Club as we approach the demolition and rebuild of the surf club building - much gratitude to Pittwater RSL for making us so welcome!

Min is also teaching for Yoga By The Sea at Freshwater SLSC on Wed and Fri at 9.30am at the moment, passes are available through their website xx